Восточные танцы. Фитнесс клуб

содержание

1 Best Dance 6:00

2 Warning Up Of Muscles 2:45

3 Continuation Of Warm-Up 5:18

4 Exercise The Extension Of Muscles 4:15

5 Belly Dance 6:43

6 Strengthening Of The Legs (Foots) 5:54

7 Strengthening Of Hand 4:25

8 Exercises For A Neck 4:50

9 Exercises For Muscles Of A Back 6:40

10 Freedom Of Movements 4:44

11 Normalization Of The Breath 3:39

12 Pleasure Of Life 3:28